Articles
Short and human — for anyone going to a psychologist for the first time.
What happens at your first session with a psychologist
What the first consultation looks like, how long it lasts and how to prepare — in plain words.
How to choose a psychologist
What to look at on a profile: education, approach, experience, price and format — and why your feeling matters.
What to say at the first session if you do not know where to start
A few simple phrases to start a conversation with a psychologist.
A psychologist was not a fit — that is normal
Why it happens, how to tell that a specialist is not right for you, and what to do next.