What to say at the first session if you do not know where to start
A few simple phrases to start a conversation with a psychologist.
Not knowing where to start is normal
Many people come with a sense that something is off without being able to name it. Helping you put it into words is part of the psychologist’s job.
Phrases to start with
“Things have been hard lately and I do not fully understand why.”
“I want to understand a pattern that keeps repeating in relationships / at work / with money.”
“It is hard for me to talk about this. Can I start small?”
“I am not sure I need a psychologist — I want to find out.”
If it feels awkward
You can be silent, get confused and go back — it is not a mistake. Saying that you feel awkward is often how the most honest conversation begins.
Need help right now? If there is a threat to life or health, contact your local emergency number immediately.